Level3/4 AMRAP (As Much Repetitions As Possible), 20 Minuten lang:
- 21 x 32kg Kettlebell two hand swings
- 13 x Parallette shoulder press
- 8 x 35lbs Clubbell Gamma Cast
- 5 x Quad Press Clapping
Level3/4 AMRAP (As Much Repetitions As Possible), 20 Minuten lang: